Our Services
Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve.
Individual Coaching Session
$75/hour
Transform your health through fortifying your foundations of health. Book an hour with our coach to help you determine your individualized plan to support your nutrition, fitness, and stress management needs. You will work to build your health goals and plan to achieve them with support from the coach.
Optimized Health Reset Program - Group Class
$200/Month
This 12 month program targets the foundations of health: nutrition, fitness, and stress management. You will gain knowledge to support your body through life for health and wellness. Through the program you will learn to build your individualized nutrition, fitness, and stress management plans for lifelong wellness.
The plan includes:
Weekly group coaching class
Weekly 15-minute body composition analysis w/coach (Booked)
Access to BodySite application for additional education
Daily activities, education, and support to help you on your journey to meeting your health goals.
Application support with journaling, tracking, and messaging
4-Week Optimized Health Reset Mini
$50
The 4-Week plan is a great start to a healthy lifestyle without a full commitment. Are you ready?
This program is a great starter plan for those looking for a boost into a healthy lifestyle. It is a 4-week program that gives a top level look at the foundations of health.
Includes:
Weekly group coaching class
Weekly 15-minute body composition analysis w/coach (Booked)
Access to BodySite application for additional education
Application support with journaling, tracking, and messaging
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!