On May 1st, Ruthie Hill, a Qi Gong instructor, will be joining Coach Joanna to speak on how Qi Gong can be a great adjunct to your health journey. Qi Gong is a form of movement that incorporates breath and movement to reduce stress, improve circulation, and more. Come out and learn about this form of exercise that does more for the body than just fitness.

https://qigongpath.webador.com/about